The lymphatic system is a vast system like the circulatory system. The components of the lymphatic system are the lymphatic fluid, the lymph vessels that the lymph travels, and the organs that contain the lymphatic tissue (lymph nodes, thymus and spleen).
Following are some of the ways to cleanse your lymphatic system naturally:
Hydration Can Clear Your Lymphatic System Naturally
95% of lymph is water; Therefore, proper hydration is essential for healthy flow of lymphatic fluid. One of the most common causes for lymph congestion is dehydration. So drink at least eight glasses of water daily to maintain proper hydration in the body. Remember that water is the best fluid to hydrate your body.
You can add lemon to your water and have it. Lemon is an alkaline fruit that helps to mineralize the body and lymph. Do not drink too much lemon juice as it can damage tooth enamel and can cause stomach ulcers.
Exercise Can Clear Your Lymphatic System Naturally
Daily exercise is a good way to stimulate lymph flow. Exercise at least 30 minutes every day, such as jogging, brisk walking.
This is one of the easiest ways to pump lymph. Rebounding is basically jumping on a mini trampoline or soft jumps or full jumps where you climbed 6 inches from the surface. You can do 15 minutes or more for a day, you can split it into groups of 3 to 5 minutes and do the same. Rebounding increases lymphatic drainage and immunity. It also has many other health advantages as well.
Another way to clean your lymphatic system is naturally to dry brush. Dry brushing is an Ayurvedic treatment method to improve lymphatic drainage and blood circulation. What you need to do is take a dry brush and brush the skin toward the heart.
Consume Raw Food
Raw vegetables, fruits are very good for your lymphatic system as well as your entire body. Raw foods have high amounts of antioxidants / enzymes that degrade harmful substances and help remove toxins from the body. Most raw foods are mostly alkaline and pathological organisms will not have a chance to invade your body. This will reduce the burden on the lymphatic system. Some lymphatic cleansing foods are dark green vegetables, seaweed, ginger, citrus fruits such as lemons and oranges, flax seeds, wheatgrass juice, radishes, cranberry, cherries and garlic.
Many herbs have been beneficial in improving the lymphatic system, the exact mechanism is not known, but it has been shown to increase lymphatic flow and drainage and to discard toxic substances.
- Red Clover – This herb increases lymphatic drainage, helps detoxify toxins and decreases inflammation.
- Cleavers / clivers – One of the tonics that stimulate and increase lymphatic drainage.
- Manjistha – can destroy lymph.
Yoga causes the muscles in your body to contract and relax, which helps lymph flow continuously throughout your body. This increases congestion and helps to detoxify waste products in the lymphatic system.
Lymphatic massage is a special type of massage that is done to improve lymph flow throughout the lymphatic system.
The functions of the lymphatic system are:
- Fights infection and mediates immunity against infections. Through the lymphatic system, immune cells travel through the body fighting internal and external infections, removing toxins and cellular debris.
- Drain interstitial fluid and maintain fluid homeostasis between blood and tissue fluid.
- Absorb and transport fatty acids and fats as a pound of digestive system.
How does lymph flow?
Lymph circulation occurs with muscle contraction of exercise and movement. The main problem with the lymphatic system is that there is no pump to circulate the lymph. Therefore, it can be easily stagnant, especially when the lymphatic system is overloaded. This can reduce your immunity level and you will be more prone to infections. It can also cause cellulite, edema, chronic pain, swollen glands, eczema and sinusitis. Therefore, it is important to maintain a strong and healthy lymphatic system.
Lymph can easily stagnate in the lymphatic system because it does not have a pump. Lymphatic flow occurs with muscle contractions, gravitational forces and internal massage. Therefore, stimulating natural flow mechanisms increases lymphatic flow, helps detoxify waste and strengthens the immune system. You can cleanse the lymphatic system by properly hydrating, exercising daily and recovering, dry brushing, eating raw foods and herbs, doing yoga and massage.